Finally take control of your progress and wear the Ranger Tab you know you deserve. Already having enabled hundreds of athletes to earn their Tab, this guide provides the most comprehensive, field-tested program to prepare you for success.

Our guide includes:

• Elite 12-week workout program designed by our team of Ranger graduates and PhDs
• Complete chapter on understanding physical recovery, and the practical tools to implement appropriate sleep, stretching, and mobility into your weekly routine
• Complete chapter on nutrition, which shows you how to make food work in your favor to fuel progress
• Complete chapter on the mental skills to prepare for the mental grind ahead
• Our recent Ranger graduates provide also provide the "little details," to help you feel confident for Day 0

We reviewed the hundreds of Ranger programs online and were disappointed. You deserve more than some randomly assigned workouts. You deserve thoroughly explained content that allows you to access your full physical and mental potential. By understanding the important work outside the gym (with recovery, proper eating, and mental training), and pairing that with a PhD designed workout program, you dramatically increase your likelihood of success. This 100+ page jam-packed program will build your confidence to know what to do, and why to do it. 

If you're not sure if Phase 1 or 2 is right for you, read through this. 

As with all B/G guides, you'll receive access to our team to help you throughout your plan to ensure you understand how to best use it. We're ready to help you adjust your plan; whether you're struggling in one area of fitness, are worried about going to the field 3 weeks before your course, or just need some confidence building, you're joining the team that guarantees our products, and supports our athletes. 

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Tags: Ranger School Workout Program, Ranger School Workout, Ranger Workout, Ranger School Prep, Ranger School Prep Program