Install helpful habits that raise grateful hearts

In the rush of daily life, it's easy to overlook the goodness that surrounds us. All the Good Things helps your family pause and appreciate the simple joys. Designed with thoughtful prompts and quotes, this journal fosters gratitude, creating a positive, connected family ritual.

Use it as a tool to gather, reflect, and cherish moments together. Whether around the dinner table or at bedtime, All the Good Things builds lasting habits of gratitude, creating a keepsake to treasure for years to come.

Start your journey toward gratitude today, and watch it transform not just your family's outlook but your entire way of life.

Purpose:

Gratitude practice has long been celebrated for its profound impact on both physical and mental health. While initially studied in adults, recent research highlights its incredible benefits for children as well. From improved resilience and optimism to better self-esteem and sleep, gratitude also helps reduce stress, aggression, and depression in children.

However, 'all the good things' is more than just a tool for instilling these beneficial habits from a young age. It's a platform for family connection. It provides a precious opportunity to engage with your children, discussing their day, understanding their feelings, and exploring what they look forward to. This time is sacred, fostering deep bonds and understanding within the family.

In a world often consumed by negativity and fear, let's consciously carve out moments to recognise the good, celebrate love, and anticipate the exciting moments that lie ahead.

Details:

This journal is undated so you can begin whenever it feels right for your family, and record as little or as often as you like along the way.

The journal includes the following prompts:

• Date
• The good things that happened today
• The good in our lives we can be thankful for
• Good people we are grateful for
• Recent highlights that made us feel good
• The good things to look forward to
• Something good we can do for others

Over ninety quotes have been woven into these pages to inspire and use as a conversation starter with your family.

Features:

• Luxury linen hardcover with gold embossed title 'all the good things'
• Gold embossed title 'family gratitude' on spine and O+P logo on back
• Illustrated front and end notes
• Dedication page
• 192 pages
• 120gsm FSC Certified eco-friendly paper
• Ribbon place-marker
• Gold toil edging
• Lay flat binding
• Designed in Nelson, New Zealand
• Size: 230mm x 190mm