Binding: Paperback
Description: Simple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term while embarking on an incredible journey of self - discovery. In the book you ll learn leading - edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal narratives and enlightening case histories Belynder provides relatable experiences which motivate hope. Fix Me offers step - by - step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control nurture your self - esteem and embrace your inner strength. You ll also find: A structured quiz combined with quick - fix solutions at the beginning of the book A unique perspective focusing on the interconnection between the head heart and gut and how you can harmonise them to regulate chemical releases and improve your well - being Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.
Title: Fix Me How To Manage Anxiety And Take Control Of Your Life
Author(s): Walia Belynder
Publisher: John Wiley And Sons Ltd
Barcode: 9780857089694
Pages: 208 Pages
Publication Date: 10/23/2023
Category: Coping With Stress