Rest, relief and relaxation - Self care routine 

Acupressure

Massage

Meditation

relaxation

Sleep

Sport Recovery 

• Stimulates pressure points: The spikes activate specific points (acupoints) to trigger the body's natural healing and relaxation responses.
• Releases endorphins: This stimulation helps release endorphins, the body's natural painkillers, reducing pain and creating a sense of well-being.
• Improves circulation: It increases blood flow to treated areas, helping to release muscle knots and ease tightness. 

• Pain relief: Eases neck, back, shoulder pain, and headaches.
• Stress reduction: Promotes deep relaxation and calms the mind.
• Better sleep: Encourages a sense of calm, helping you fall asleep faster.
• Natural alternative: A drug-free way to manage discomfort. 

• Start slow: Begin with 5-10 minutes and gradually increase to 20-45 minutes as you get used to the sensation.
• Wear a shirt: Wear a thin T-shirt or place a cloth between you and the spikes if the tingling is too intense at first.
• Positioning: Place it under your neck and upper back, lying on a flat surface.
• Use anywhere: Portable for home, office, or travel. 

• Materials: Often made with non-toxic, BPA-free plastic spikes and 100% cotton covers.
• Design: Available in various shapes, including U-shaped for neck support, and often comes as part of a mat set.
• Maintenance: Removable, washable covers make them easy to clean.