Optimal Performance Fuel: Perform Hydrate Electrolytes & Carbs

Switch Nutrition’s Perform Hydrate is engineered to be the ultimate intra-workout and recovery solution. Combining fast-acting Dextrose Monohydrate with a comprehensive, full-spectrum electrolyte blend, this formula ensures you stay fueled, hydrated, and performing at your peak without the crash.

Key Performance Benefits

• Sustained Energy Delivery: Uses Dextrose to rapidly replenish muscle glycogen stores, ensuring sustained fuel for long or intense sessions.
• Full Spectrum Hydration: Features a powerful electrolyte complex (Sodium, Potassium, Magnesium, Calcium) derived from quality sources, including Himalayan Pink Salt and Citrates, crucial for fluid balance and nerve function.
• Fights Fatigue & Cramping: Optimal mineral ratios support proper muscle contraction, helping delay the onset of fatigue and reducing the risk of painful cramps.
• Enhanced Recovery: Includes Taurine, known to support muscle repair and reduce oxidative stress post-exercise, combined with Vitamin C (Ascorbic Acid) for antioxidant support.
• Delicious Taste: Enjoy the refreshing and natural Kiwi Watermelon flavour, making hydration effortless.

Ingredients Spotlight

• Dextrose Monohydrate: High Glycemic Index (GI) carbohydrate for rapid absorption.
• Complete Electrolyte Blend: Supports cellular function and fluid retention better than standard salt tablets.
• Taurine: Amino acid supporting hydration and brain function.
• Natural Sweeteners: Naturally sweetened with Thaumatin.

How to Use Perform Hydrate

Mix 1 scoop (approximately 20g) of Perform Hydrate with 400-600ml of cold water. Consume during exercise to maximize performance and hydration, or immediately post-exercise to kickstart glycogen replenishment and recovery.