Mustard oil is banned for edible consumption within the EU, USA, and Canada, principally thanks to its erucic acid content. The USFDA requires all mustard oil to be labeled. For External Use Only. Cooking with mustard oil has many benefits; it contains rich amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA) as well as omega-3 and omega-6 fatty acids. These fats are good as they lower the risk of developing ischemic heart disease by almost half.

Mustard oil, which is produced from the seeds of the mustard plant, may be a common ingredient in Indian cuisine. Known for its strong flavor, pungent aroma, and high smoke point, it's often used for sautéing and stir-frying vegetables in many parts of the planet , including India, Bangladesh, and Pakistan. Mustard oil is filled with MUFA which is extremely essential for our health. It's good for the heart, lightens skin, helps in hair growth, prevents premature graying of hair, etc,

• Mustard oil is an extremely popular oil among home cooks in China, Russia, and in South Asia
• Mustard oil has anti-bacterial, anti-fungal, and anti-viral properties.
• Mustard oil is loaded with vitamin E , an important nutrient for the skin.