ECTORcise: Fast paced minimum rest! Mother-and-daughter fitness duo, Ellen and Lana Ector return with their no-holds-barred fitness series, ECTORcise #TheChallenge! Built on the idea that fitness should be a part of one's D.N.A, the ladies take their popular, one-of-a-kind fitness regimen and real life clients to the Californian mountains to bring you TWO full body workouts under 25 minutes. Follow Gymnetics Fitness custom 30 Day metabolism igniting meal plan to jumpstart your healthy lifestyle, train your brain and witness your body change right before your eyes! Are you ready to accept #TheChallenge? Equipment Required: -Towel or Floor-Exercise Mat - Set of Dumbbells (Women 3-5 LBS / Men 8-10 LBS) -Kettle Bell (Women 8-10 LBS / Men 15-20 LBS) - Resistant band - Jump Rope *Adjust weight as needed* 2016. Ectorcise! is trademark (TM) of Gymnetics Fitness. All Right are reserved. Please consult a physician before beginning any new exercise program.
ASIN: B01AIO7JQ0
VSKU: LFV.B01AIO7JQ0.VG
Condition: Very Good
Author/Artist:Ellen Ector|Lana Ector|Robert Ector
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book is in very good condition. Clean with little to no signs of wear or markings highlights.