Whether you're recovering from injury, managing stiffness, or simply looking to move better, ESSENTRICS Pain‑Relief Workouts offer a safe and effective solution. Designed by Miranda Esmonde‑White—host of PBS’s Classical Stretch—these gentle, full-body routines help relieve pain, restore mobility, and rebalance posture for users of all ages and fitness levels. The workouts are designed to release tension in hips, shoulders, feet and hands through slow-paced stretching and fascia-focused movement. Discover pain relief with these five gentle, full-body workouts. The two-disc set includes: Disc 1: 45-min connective tissue session, 15-min feet & calf, 5-min fingers & hands, and a 3-min workshop Disc 2: Two 30-min full-body pain-relief & rebalancing workouts Designed for beginners and aging bodies, these workouts aim to relieve stiffness, improve range of motion, and help you feel pain-free again. Whether dealing with arthritis, back stiffness, or chronic aches, these routines offer posture, balance, and low-impact movements to reenergize your body. Perfect for at-home use, these workouts support flexibility, strength, posture, and healthy metabolism for long lasting vitality.
ASIN: B01MQK4UN4
VSKU: LFV.B01MQK4UN4.VG
Condition: Very Good
Author/Artist:Miranda Esmonde-White|Sahra Esmonde-White|The Esmonde Technique
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: DVD Very Good - Case is in great condition. Comes with all artwork. Disc quality is near perfect. Guarantee in working condition. If applicable: Digital copy or ultraviolet codes may be expired or not included.