Most stability trainers come in different sizes to accommodate individuals of varying heights. Using the wrong size ball can not only be uncomfortable, but it can also affect the effectiveness of your workout and increase the risk of injury.

It's also recommended to gradually increase the difficulty and intensity of your workouts with the stability trainer to avoid overexertion and injury. Beginners should start with basic exercises and gradually progress to more challenging movements as they build strength and improve their balance.

Lastly, be sure to consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. They can provide guidance on the best exercises for your individual needs and help you develop a safe and effective workout plan.

• Ball Size - 58cm
• Anti-burst material - PVC and ABS
• Mill finish
• Non-toxic
• Weight - 5.85kg

• 1 x 58cm Yoga Trainer Ball
• 1 x Resistance Band
• 1 x Inflatable Pump