Binding: Paperback
Description: When you found out you were pregnant you were probably given a long list of things you were no longer 'supposed to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama - to - be needs to feel healthy and supported for her entire pregnancy - and beyond - from licensed nutritionist registered dietitian and mom - of - two Stephanie Middleberg. This one - of - a - kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby's developing microbiome decrease nausea ease labour pains and build your milk supply. Inside you'll find more than forty delicious easy nutritious recipes to fit any preference including: roasted red pepper and asparagus frittata butternut squash and apple soup miso salmon with bok choy lemon coconut energy bites chocolate chip lactation cookies. Pregnancy can be hard but with Middleberg's expert guidance you will find that fuelling yourself and your growing baby doesn't have to be.
Title: The Big Book Of Pregnancy Nutrition Everything Expectant Moms Need To Know For A Happy Healthy Nine Months And Beyond
Author(s): Middleberg Stephanie
Publisher: Penguin Putnam Inc
Barcode: 9780593543450
Pages: 304 Pages
Publication Date: 4/30/2024
Category: Family & Health