Medicine Ball (Imported)Medicine balls are typically made of rubber or synthetic materials and come in various weights and sizes, ranging from 1kg to 10kg or more. They can be used to perform a wide range of exercises, including throws, catches, squats, lunges, and abdominal twists. Medicine balls are versatile and can be used for both upper and lower body workouts. They can be used by athletes of all levels and ages, including beginners and advanced fitness enthusiasts.