Vitamins and Minerals A-Z by Jewel PookrumAn excellent read to understand the true value of each major vitamin and mineral, relative to the health of your Melanin. Pookrum argues that the world is categorised into 2 groups: melanin recessive people and melanin dominant people (those of Asian or African ancestry). She argues that the western model of healthcare has been built on the needs of the melanin recessive, thus explaining the higher rates of infant mortality and the shorter life span