Binding: Paperback
Description: Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how attitudes are at the root of emotional problems and their solution. The first edition of Reason to Change was written as a one - of - a - kind workbook teaching the practical skills of REBT. In this updated edition Windy Dryden teaches in a very specific way the skills needed to use this therapeutic approach in practice in a thorough and accessible way. Each skill is explained in detail and examples are given of how each skill can be put into practice. These skills include: developing a problem list and setting goals choosing a target problem and assessing a specific example examining attitudes dealing with your doubts reservations and objections taking action. By using these skills in an active way it can be possible to address effectively emotional problems such as anxiety depression shame guilt hurt unhealthy anger unhealthy jealousy and unhealthy envy. This book can be used by people on their own and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors.
Title: Reason To Change A Rational Emotive Behaviour Therapy Workbook 2nd Edition
Author(s): Dryden Windy (Goldsmiths University Of London Uk)
Publisher: Taylor & Francis Ltd
Barcode: 9780367769925
Pages: 184 Pages, 9 Tables, Black And White; 22 Line Drawings, Black And White; 22 Illustrations, Black And
Publication Date: 8/3/2021
Category: Psychotherapy