We use Size 00 capsules, which are 0.91 inches long by 0.33 inches wide (23 x 8 millimeters). Most people find that they go down easily with a big gulp of water. However, if you have trouble swallowing, you can easily open the capsule and sprinkle the powder onto your food or drink. Mixing the powder with a thick liquid such as yogurt, applesauce, or a smoothie works best.

When used as instructed and under the guidance of a healthcare provider, this supplement is should be safe for both short-term and long-term use.

We recommend that you take one capsule 30 minutes before each meal.

Garcinia cambogia is a citrus fruit native to South Asia that is naturally high in HCA (hydroxycitric acid). HCA helps block an enzyme that converts unused carbs into stored body fat. 

We've enhanced our Garcinia cambogia blend with other natural metabolism-boosting ingredients like green tea extract, forskolin, and guarana seed extract to help increase energy and fat-burning during exercise.

This supplement contains less than 1 carb per capsule.

This supplement contains a small amount of naturally-occurring caffeine from green tea and guarana seeds. The total caffeine content is about 15g per serving. By contrast, a cup of coffee has about 100g of caffeine.

Garcinia cambogia is not recommended for pregnant or lactating mothers. Check with your doctor before taking Garcinia if you have a serious health condition or are taking any medications.

Yes, all of our supplements are tested by independent, third-party labs to make sure they are clean and safe before they go to market.

Yes, we offer a 30-day money-back guarantee on all our supplements. If you are not fully satisfied with this product for any reason, you can return it for a full refund.