BETTER THAN EVER. Blackcurrant flavour Amaranthus leaf extract and Beetroot concentrate extract drink mix powder with sweetener. Each tub contains 20 servings. 500mg Nitrates Per Serving Beetroot & Amaranthus Nitrate Source Natural Blackcurrant Flavouring About This Product Pre-Load Nitrate Blend is a great tasting nitrate super source, ideal for use before your chosen sporting activity. Say goodbye to bitter tasting beetroot based products! Each Blackcurrant flavoured serving delivers 500mg of Nitrates from a dual Amaranthus & Beetroot source. For more information on Nitrates and Nitric Oxide read our article. How to use? 1: add 1 scoop(15g) 2: To 300ml water 3: Shake well When to use? Choose your strategy... Pre-exercise drink No time to plan ahead? This strategy is perfect for those last minute training sessions and events. Consume 1-2 servings 2-3 hours prior to exercise. Complete loading protocol Load up for when it really matters! Follow this strategy in the lead up to critical events. Consume 1-2 servings daily for 1-3 days prior to an event. On the day of the event consume 1-2 servings 2-3