Crampfix 20 ml ShotCrampFix Shots are designed for athletes that need portable packaging when exercising. Each shot contains 20ml of CrampFix which is enough to prevent and relieve muscle cramps and tightness. Its compact packaging makes it easy to fit in pockets, run triathlon belts, bike bento boxes, and can be tucked up wet suits for open water swimming. Available in 3 different flavours; Lemon, Espresso, & Raspberry.