Optimum Nutrition Gold Standard Whey:

Whey protein is a popular nutritional supplement used by athletes and fitness enthusiasts to support muscle growth and repair after workouts. It is a high-quality protein source that is easily digestible and contains all essential amino acids.

During workouts, muscles undergo stress and damage, which can result in muscle soreness and fatigue. Whey protein can help to alleviate these symptoms by providing the necessary building blocks for muscle recovery and growth. 

Micronised Creatine:

Creatine is a popular supplement used by athletes and fitness enthusiasts to improve exercise performance and support muscle growth. It is naturally produced in the body and stored in muscles, where it provides energy during high-intensity activities such as weightlifting and sprinting.

Supplementing with creatine has been shown to increase muscle strength and power, enhance muscle endurance, and improve overall exercise performance. It may also help to promote muscle growth by increasing protein synthesis and reducing muscle breakdown.

Overall, creatine is a safe and effective supplement that can provide numerous benefits for individuals looking to improve their exercise performance and support muscle growth.  

Jnx Ripper Pre-Workout: Pre Workouts are dietary supplements designed to enhance athletic performance and improve energy, focus, and endurance during exercise. Pre-workout supplements typically contain a variety of ingredients, such as caffeine, beta-alanine, creatine, and nitric oxide boosters, which work together to increase blood flow, delay fatigue, and promote mental alertness. By taking a pre-workout supplement before your workout, you can potentially boost your performance, allowing you to work out longer and harder than you would be able to otherwise. However, it's important to note that pre-workout supplements should be used responsibly and in moderation, as they can be potent and may cause side effects if taken in excess.  

JNX Jinx: BCAA (branched-chain amino acids) drinks are a type of dietary supplement that contains three essential amino acids: leucine, isoleucine, and valine. These amino acids are known for their ability to promote muscle protein synthesis, reduce muscle soreness, and improve exercise performance. BCAA drinks are often consumed before or during workouts, as they can help to provide energy and prevent muscle breakdown during exercise. Additionally, BCAA drinks may also have other health benefits, such as improving immune function and reducing inflammation. It's important to note that BCAA drinks should not be used as a substitute for a balanced diet and exercise regimen, and should be used in conjunction with a healthy lifestyle. 

Prostak:

BlenderBottle ProStak is a versatile and convenient shaker bottle designed for mixing and transporting protein shakes, smoothies, and other beverages. Never miss your recovery buddies!

Prostak Expansion:

Get even more layers so ALL your performance needs are with you daily.

Consumption Instructions:

Protein: Drink with 250-300mls of water to a scoop, consumed after workouts.

For optimal results, aim to achieve 2.5g/kg bodyweight.

Creatine: Drink 1 scoop(5g) daily, even on non workout days. For best results, you may choose to drink 20g daily for the first 7 days (creatine loading phase) 

Pre-Workout: Add 1 scoop with 100-200mls with water before workouts.

Intra-workouts: Add 1 scoop with 500mls with water during workouts.