• Features: 1. Different color-coded push up board targets specifics muscles worked (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps) 2. Heavy duty \"Plug & Press\" push up board system with multiple positions and angles that sculpt and maximize upper body definition 3. Burn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout. 4. Portable, Simple Assembly and Storage. 5. Premium, Cushioned, Non-slip Hand Grips

Description: Multifunction Push Up Rack Board Comprehensive Fitness Exercise Workout Push-up Stands Body Building Training GymDescription: Push Up is an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core.This challenging strength and conditioning 10-week program combines push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.