Meet 12 hero ingredients - including lemons, olive oil, miso, mustard, tahini and tomatoes - to dial up the flavour in the kitchen. From them, award-winning cook Anna Jones has created 132 new recipes, such as Double Lemon Pilaf with Brown Butter Almonds; Cheese and Pickle Roast Potatoes; Traybake Tomato and Lemon Dhal; Miso Rarebit; and Cherry and Chocolate Peanut Butter Sundae. Anna gives her golden rules for easy wins in the kitchen and her tips for eating as many diverse plants as possible - best for you and the planet.