The Reset & Rise 6-Week Core Program is your science-based, pharmacist-led journey to rebalance your gut, hormones, skin, and mindset so you can feel like yourself again. Whether you’re struggling with persistent skin issues, unexplained weight gain, low mood, cravings, or energy crashes, this is the place where your real healing begins.  

Created by Debora Tentis, Aesthetics Pharmacist & Creator of The Reset Method, this program is tailored to women who feel burnt out, bloated, and stuck in a cycle of inflammation, emotional eating, and exhaustion — despite trying “all the healthy things.”  It’s not just another diet or skincare plan. It’s a full-body re-education and reprogramming, giving you tools, support, and structure to transform your health, hormones, and skin from the root — without extremes or overwhelm.  

🔍 What You’ll Achieve:

• - Clearer, calmer, more youthful skin 
• - Balanced blood sugar, hormones & energy
• - Weight loss without starvation or stress
• - Reduced cravings and emotional eating
• - Restored gut health & reduced bloating
• - A strong, focused, and confident mindset
• - A realistic, structured routine that fits your life  

🌸 Inside the Program:

• ✨ Weekly Meal Plans (anti-inflammatory, low-antigen, gut-friendly)
• ✨ Batch Cooking & Shopping Lists
• ✨ At-Home Skincare & Glow Routines
• ✨ Mind-Body Tools for stress, cravings & mindset
• ✨ Daily Planner to track your progress, habits & symptoms
• ✨ Supplement & Self-Care Protocols (skin, gut, energy, hormones)
• ✨ Live Support & Weekly Check-ins (email or group-based options)  

You’re not lazy. You’re inflamed. You’re not broken. You’re burnt out. It’s time to reset your body and rise into the healthiest, most radiant version of you.