Bruce Lee's favorite! Grip machines are great training tools for developing crush and supporting grip strength. The additional advantage this machine has over a hand gripper is that you can increase the resistance in small increments. Depending on which weight plates you have, you can increase the weight by 1 or 2kg each workout. With a gripper, the only way to go heavier is to use a heavier gripper. However, the difference between two grippers is usually quite significant. 

Using the Grip Machine
Grip machines are very easy to use. All you have to do is load your weight onto the pin. Don't worry, we made sure there is enough room for 20 and 25kg plates.

Specifically aimed at improving crushing grip, grip machines can be used to perform reps or holds. Simple squeeze both bars together and do reps or holds. We recommend combining both techniques in your workouts.

Specifications:

• Heavy duty construction 
• Changeable loading pin (25mm or 50mm)
• Black coat and stainless steel tubing
  
• Dimensions: 59 x 35 x 70cm
  
• Weight moveable construction: 5.2 kg 
• Including resistance band hooks

Perfect for one- or two-handed use, the loading pin is made to hold plenty of olympic-sized plates