Binding: Paperback
Description: This wise and inspiring book invites readers to welcome all of their emotions positive or negative to come sit and talk as they would with a very good friend. Using personification as a tool creative writing teacher and Positive Psychology practitioner Devon Loftus takes readers through a process of describing their emotions - joy discomfort anxiety contentment - without judgment or shame. Thoughtful and comforting this book will help readers reconnect to the place inside themselves where all their complex and beautiful emotions dwell. In poetic essays that serve as inspiration Loftus personifies more than fifty emotions - such as Playfulness a redhead with three freckles on her right cheek only her closest friends notice or Love who slowly brings every person she passes on the street to life - to encourage readers to sit down with their emotions in a creative and curious way. According to Loftus when we allow ourselves to view our feelings without judgment we are able to witness them (and therefore ourselves) more fully with all of their quirks and humanness. Dwell is an invaluable tool for readers seeking greater self - understanding.
Title: Dwell A Journal For Naming Processing And Embracing Your Emotions
Author(s): Loftus Devon (Devon Loftus)
Publisher: Penguin Putnam Inc
Barcode: 9780593421000
Pages: 272 Pages
Publication Date: 4/18/2023
Category: Self-Help & Personal Development