The BC Strength Thruster Bar Lite is specifically designed for the hip thrust exercise. Shorter and thicker than our standard Thruster Bar, the BC Strength Thruster Bar Lite spreads the load more effectively and makes for a more comfortable exercise. The length of the bar also allows your Hip Thrusts to be more stable, producing greater glute activation. 

The BC Strength Thruster Bar Lite holds standard Olympic plates (inside diameter of 2").

Please note that no weight plates are included with this purchase. If you are purchasing  a bar to use with the Glute Rack then we recommend either the standard Bar or the 15kg Bar. The Thruster Bar Lite is not fully compatible with the Glute Rack.

• 1000 lbs. tested lifting capacity
• Dimensions: 62 inches (L) 2 inches (diameter)
• Adjustable collets, preset to 12 inches each side (adjusting the collets requires a 4mm Allen wrench)
• Weight: 15 lbs.

• Black textured powder paint with clear zinc adjustable collets