We use Size 00 capsules, which are 0.91 inches long by 0.33 inches wide (23 x 8 millimeters). Most people find that they go down easily with a big gulp of water. However, if you have trouble swallowing, you can easily open the capsule and sprinkle the powder onto your food or drink. Mixing the powder with a thick liquid such as yogurt, applesauce, or a smoothie works best.

We never ship products with less than 12 months before the expiration date, so your supplements will last a full year at a minimum. The exact expiration date will vary from bottle to bottle, depending on the batch.

When used as instructed and under the guidance of a healthcare provider, this supplement is safe for both short-term and long-term use.

Our Whole Food Multivitamin for Women 50+ is designed for the unique needs of mature women. It includes higher amounts of nutrients such as Vitamin A, Vitamin D3, Biotin, Calcium, and Magnesium, and does not include iron, which is not needed after menopause.

We recommend taking this supplement in two daily doses: 2 capsules in the morning with breakfast, and 2 capsules in the evening with dinner. Taking the supplement with food aids its absorption, while dividing the daily dose into two parts gives your body the opportunity to absorb more nutrients.

Yes, if you prefer not to swallow the capsules, they can easily be opened and you can mix the vitamin powder with your favorite juice, yogurt, or smoothie.

This multivitamin is free of most common allergens, including soy, gluten, dairy, eggs, fish, shellfish, and nuts.

Keep your bottle is a cool, dry place away from direct sunlight. Ideally, the room temperature should be 59°-77°F (15°- 25°C) and the relative humidity in the room should not exceed 65%, to prevent moisture buildup inside the bottle.

We recommend pairing this multivitamin with our Omega-3 Fish Oil supplement to support your heart, brain, and vision health. 

Yes, all of our supplements are tested by independent, third-party labs to make sure they are clean and safe before they go to market.

Yes, we offer a 30-day money-back guarantee on all our supplements. If you are not fully satisfied with this product for any reason, you can return it for a full refund.