Binding: Paperback
Description: From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers so can we. It's a book for readers already doing yoga looking to refresh their practice or find new ways to stay motivated. It's a how - to book: Here are easy - to - follow directions to 50 basic yoga poses and 10 sequences to practice at home all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all it's a book that changes the paradigm showing us that yoga isn t about how one looks but how one feels with yoga sequences like I Want to Energize My Spirit I Need to Release Fear I Want to Love Myself. Jessamyn Stanley a yogi who breaks all the stereotypes has built a life as an internationally recognized yoga teacher and award - winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body - positive emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
Title: Every Body Yoga Let Go Of Fear Get On The Mat Love Your Body.
Author(s): Publishing Workman, Jessamyn Stanley
Publisher: Workman Publishing
Barcode: 9780761193111
Pages: 232 Pages, Full-Color Photos Throughout
Publication Date: 4/4/2017
Category: Sports & Outdoor Recreation