Backed by science and built on the principles of positive psychology. This box set of 3 guided journals turns Gratitude, Mindfulness, and Habits into simple, powerful and fun journaling activities. Known as the Praxis Method, this versatile system helps to dramatically alter your life trajectory, track your progress along the way, and pivot your strategy when you feel stagnant or stuck. Set of 3 A5 hardcover journals - Mindfulness / Gratitude / Habits. Storage & Display Case. Each journal contains 148 activity pages, lay flat binding, waterproof cover and pages, color matched elastic closure band and divider ribbon, back cover storage pocket and leaflet.

Specifications:

• Cover: Rigid waterproof cover.
• Inside pages: Karst Stone paper recycled calcium carbonate
• 120-micron thick paper (equivalent to 144gsm).
• Overall Dimension: 5.8” x 8.3”
• Thread bound to lay completely flat
• 3 Areas of improvement: Mindfulness, gratitude, & habits
• Backed by science and built on the principles of positive psychology