Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 200gorganic, Crunchier texture, Natural plant goodness, Cold milled preserves nutrients, easily absorbed, Source of fibre, High in omega 3 (ALA) and selenium, Suitable for vegetarian, vegan and gluten free diets Ingredients 50% Organic Flaxseed, 25% Organic Sunflower Seeds, 25% Organic Pumpkin Seeds Allergen Information May Contain Nuts, May Contain Sesame, May Contain Soya, Organic; Gluten free; Suitable for Vegans; Suitable for Vegetarians Nutritional