Container Size: 500g Serving Size: 65g Amount Per Serving: Protein: 46.1 Carbohydrates: 65 Fat: 5.2 Salt: 3.3 Ingredients: 4 Stage Release Protein Blend Protein Blend (Whey (Milk), Protein Concentrate, Micellar Casein (Milk), Soya Protein Isolate, Rice Protein Isolate), Stabilised Carbohydrate Blend (Activated Barley, Fine Ground Oats, Maltrodextrin), Creatine Monohydrate, L-glutamine, Avena Sativa, Arginine Alpha Ketoglutarate Calcium, ZMA Vitamin & Mineral Mix (Zinc, Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6), Flavouring, Vitamin D3, Colour (Beetroot red)* *In strawberry flavour only Please Note: Nutritional facts and ingredients may vary slightly between flavours.