Binding: Paperback
Description: A heart - healing guide to forgiveness apologies and mindful tools for peace from Kelly Browne go - to gratitude expert and author of the best - selling thank you book series 101 Ways to Say Thank You. In today's virtual world of quick emails texting video calls and social media the ability to express apologies accept forgiveness and make peace with pain is vital enabling you to be more successful in every area of your life. 101 Ways to Create Mindful Forgiveness is the first book to address the modern - day art of how to mindfully forgive and make amends for your own self - care and wellness personally publicly and electronically. Offering personal stories priceless practical guidance journal prompts plus therapeutic tools to open your heart 101 Ways to Create Mindful Forgiveness is an imminently practical guide for anyone seeking to embrace the power of forgiveness to forge a happier healthier life. In a world that can feel divided and disconnected everyone wants a quick fix to solve their personal issues. It's not easy to just get over something that has hurt us deeply. But with the right mindfulness tools we can enjoy a daily lifestyle of personal awareness and wellness. A survivor of personal trauma author Kelly Browne offers a practical guide to heal our hearts one word at a time. Covering personal to professional relationships she teaches readers: How to Apologize Using the 6 R's Electronic Apologies: Text Emojis and Emailed Apologies the Three Faces of an Apology Meaningful Apologetic Words and Notes Unacceptable Unapologetic Excuses The Art of Self - forgiveness Self - care Restitution: Take Care of You! Choosing Compassion Over Revenge Overcoming Trauma Spiritual Support and Navigating Family Dynamics and Broken Bonds. In addition the book also includes inspiration from The Book of Forgiving by Desmond Tutu and Mpho Tuto following the ravages of apartheid something we desperately need for healing racial divides in our current world.
Title: 101 Ways To Create Mindful Forgiveness A Heart - Healing Guide To Forgiveness Apologies And Mindful Tools For Peace
Author(s): Browne Kelly
Publisher: Health Communications
Barcode: 9780757324581
Pages: 224 Pages
Publication Date: 3/7/2023
Category: Popular Psychology