Worry beads are used in numerous ways across different cultures. They can be used to reduce stress & anxiety, for increased relaxation, to reduce smoking and to aid in meditation. Worry beads are used similarly to Mala or Prayer beads by focusing on a mantra, counting the beads or using your breath. They assist the user by helping to silence the mind.

How to use worry beads

1. Loop the beads around your fingers
2. Start just above the guru bead, use your thumb to slide each bead towards you
3. Use your thumb and your pointer / index finger.
   
4. Repeat a mantra, count the beads or use breath work on each passing bead
5. At the end using one hand flip the worry beads around and reverse the process

Repeating a Mantra

A mantra is a word or phrase that will help you focus your awareness or attention on the present moment. You can repeat a mantra to set a positive intention for the day or for the future. Some mantras you could use are;

For stress: “I am calm”, “I am safe”, “ I am at peace”, “One day at a time”

For Meditation: “I am present”, “I am here”, “I surrender”

Mood lifting: “My life is filled with joy”

Counting Beads

Counting beads will help take your mind of the constant chatter that goes on in your head. If you find it difficult to avoid negative thoughts counting your worry beads will clear your mind and reduce the stress caused by negative thinking.

Breath Work

By focusing on your breath you eliminate unwanted thoughts that could be affecting your everyday mood. Slide a bead and concentrate on the breath on every inhale and exhale.

The Triple Protection Worry Beads

3 of the most powerful crystals combined to create perfection. The Triple Protection Bracelet is one of our most sought after bracelets, boasting some of the most incredible gems around. Tiger’s eye, black Obsidian and Hematite is the powerhouse of beads when combined into one.

Tiger's Eye 

Tigers Eye is a crystal with beautiful bands of yellow-golden-brown colour running through it. This is a powerful stone that can help you to release anxiety and nervousness and assists in harmony and equilibrium. It is a powerful motivator and one of the best stones for financial success.

Tigers Eye in health

Tiger’s eye is thought to help fight addictive behaviors. It might minimize cravings for foods and addictive chemicals. So if you trying to quit bad habits such as an eating disorder or stopping smoking, tigers eye can eliminate fear and anxiety and give you the focus that you need to achieve your goal. Remember achievement is all about harmony and balance and each person has to find that for themselves!

This stone is used in the Solar Plexus Chakra and is associated with self-esteem, confidence and willpower. Deficiency symptoms include; controlling, intolerance, excessively competitive behavior, overeating and overindulgence, fatigue or excessive laziness, lack of confidence, poor self-image, insomnia, food allergies, diabetes, eczema & acne.

Tigers Eye in Wealth

This stone is considered a money stone that can invite good fortune, abundance, and prosperity in your life. It helps to energize and inspire! It’s an excellent stone to have with you if you looking to increase your wealth, boost your money flow, or create more opportunities for growth or expansion.

A powerful psychic protection stone, giving your clarity of thought and shielding you from negativity. It can assist in helping you break unhealthy attachments, resentment of others, fear and anger. Obsidian is born out of quick cooling volcanic lava giving it powerful energies. It contains the elements of earth, water & fire.

Black Obsidian in your emotional life

Helping you work through emotional issues and strengthening your psyche, Obsidian will keep you grounded to mother earth. Some of Obsidian benefits in healing are the release of negative emotions and the release of excess energy which can restrict the flow of new positive energy trying to enter the body.  Drawing power from the volcanic fire where it was created obsidian can help you burn of emotional burdens and energy that keep you from reaching your full potential.

Hematite

Great at absorbing negative, lower vibrational or even toxic energy emitted from others as well as yourself, it can aid you I building stronger foundations, helping you through life with more grace.

Hematite healing

If you tend to be an empath and find yourself worrying more for other than yourself hematite can help you build courage, confidence and gain more willpower, it can also give your self-esteem a much needed boost.  Which means being a people please will be easier to avoid.

Product details:

Bracelet type: Bead
Spacer: Antique Silver plated spacer bead & end
Crystal: Tiger Eye, Hematite & Black Obsidian
Colour: Yellow, Brown, Silver & Black
Rope type: elastic
Bead size: 8mm
Bracelet length: 22cm
Weight: 130g
 
Tiger Eye, Hematite & Black Obsidian are natural stones, the colours may vary slightly from stone to stone, making each one utterly unique.