Resistance bands are an excellent addition to any home gym exercise program, offering a versatile and effective way to add variety and challenge to your workout routine. One of the primary benefits of using resistance bands is the constant tension they provide on the muscle, which can be difficult to achieve with free weight exercises.

These heavy-duty workout bands are particularly useful for building explosive strength when used in combination with traditional exercises such as squats, bench press, and more. By providing progressive resistance, resistance bands can help you achieve your strength training goals more efficiently and effectively.

• Blue - XX-Heavy Resistance (35 to 45kg)
• Green - X-Heavy Resistance (25 to 35kg)
• Purple - Heavy Resistance (15 to 25kg)
• Red - Medium Resistance (5 to 15kg)
• Black - Light Resistance (2 to 5kg)
• Thickness: 5mm
• Length: 1 meter (2m looped)
• Material: Latex Rubber

• 5 Resistance bands:
• 1 x Blue band (45mm wide)
• 1 x Green band (30mm wide)
• 1 x Purple band (20mm wide)
• 1 x Red band (12mm wide)
• 1 x Black band (5mm wide)