Binding: Paperback
Description: Someone pushes your buttons. You feel rage fear sweaty palms unbidden tears you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now in Growing Yourself Back Up the first book to explain the idea of emotional regression to the general reader bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult explains Lee need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises developed in his popular workshops for recognizing preventing and diffusing regression in ourselves and others. He teaches for example that adults cannot be abandoned they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are adults always have options; if we believe we don't we're in a regression. Growing Yourself Back Up will show you how to:* develop strong emotional boundaries and convey them to others* learn the Detour Method that reverses regression* confront without regressing* communicate with the authority figures who push your buttons* minimize regression at family functions Lee offers hope as well as practical strategies that work for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
Title: Growing Yourself Back Up Understanding Emotional Regression
Author(s): Lee John
Publisher: Random House Usa Inc
Barcode: 9780609806418
Pages: 240 Pages
Publication Date: 1/23/2001
Category: Popular Psychology