Most of us understand that spending time in nature and eating well are important for our health. Yet the idea that specific plants, mushrooms, roots and flowers can actively support the body and mind is often dismissed as folklore. A missed opportunity, considering that plants have been used as medicine and healing allies by cultures around the world for thousands of years.

In Plant Power, Wouter Bijdendijk explores around thirty remarkable plants and mushrooms, many of them locally found, that have traditionally been used to support immunity, vitality, digestion, endurance, cognitive function and overall wellbeing. Each featured plant is accompanied by two vegetarian recipes created by Wouter's brother, acclaimed chef Joris Bijdendijk, making it easy to bring these botanical treasures into everyday life.

Alongside these practical applications, Wouter also delves into a selection of ritual and consciousness-expanding plants that have played a fascinating role in human history and cultural development.

Richly illustrated and beautifully written, Plant Power is both an inspiring reference guide and a celebration of the deep relationship between people and plants. Filled with ethnobotanical insights, intriguing stories, personal reflections and delicious recipes, it invites readers to rediscover the wisdom and potential of the natural world.

Read a sample of the book >>>