Being an important building block and fuel source for immune system cells, sufficient amounts of glutamine in the blood are critical for normal organism functioning. When you aim at building or maintaining muscle mass, it is crucial to supply the body with enough of these building blocks, so it won’t begin depleting other reserves, like muscles, to compensate for the lack.
Promote good gut health
Among the largest glutamine consumers are intestine cells. Glutamine helps maintain proper intestine lining and prevent harmful substances from permeating the rest of the organism.
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