Jamieson Calcium Magnesium and Vitamin D3Jamieson Calcium Magnesium + Vitamin D3 delivers the optimal 2:1 ratio of calcium and magnesium, which helps improve calcium absorption. Vitamin D3 also supports efficient calcium absorption, making this formula easily absorbed to promote bone and muscle health. Taking Calcium Magnesium + D3 three times per day will help improve overall bone health, while also lowering the risk of osteoporosis.Omega-3 Select 1,000 mgJamieson Omega-3 Select provides a purified combination of omega-3 fish oils with highly concentrated EPA (300 mg) and DHA (200 mg). Taking two softgels daily will help promote healthy heart and cognitive function.