Rooted in the wisdom of Ayurveda, ashwagandha has been used for centuries as an adaptogen to help increase energy and resistance to stress, including mental and physical fatigue related to stress. Our formula delivers 500 mg of high-quality ashwagandha root extract per capsule, standardized to 3.5% with anolides for consistency and purity. Each vegetarian capsule delivers 500 mg of high-quality ashwagandha root extract (Withania somnifera), standardized to 3.5% withanolides - the active compounds. This supplement is traditionally used in Ayurveda as a rejuvenative tonic (Rasayana), nervine tonic to balance aggravated Vata, sleep aid, and for memory enhancement. It is authorized to help increase energy and resistance to stress related to mental and physical fatigue, support memory, and aid sleep. Nature’s Way Ashwagandha capsules are Non-GMO Project Verified and100% vegetarian made with care under strict quality controls using natural ingredients you can trust with a convenient once-daily dose. Adults take 1 capsule daily. Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding, or if sleeplessness persists for more than 4 weeks. Some people may experience drowsiness-use caution if driving or operating machinery. For over 50 years, Nature’s Way has been committed to quality and safety, earning a reputation as one of Canada’s most trusted natural product brands.