WINGED BEANS is highly nutritious, boasting a high protein content comparable to that of soybeans. They are also rich in vitamins A, B1, B2, and C, as well as essential minerals like iron, magnesium, copper, potassium, and zinc. Additionally, they provide a good amount of dietary fiber, are low in calories and fat-free.

Culinary Uses: Winged beans are incredibly versatile in the kitchen. The young pods can be eaten raw or cooked, and are often used in salads, stir-fries, and soups. The leaves can be cooked like spinach, and the flowers can be added to salads or used as a garnish. The tuberous roots have a nutty flavor and can be boiled or roasted.

Storage: Fresh winged beans should be stored in the refrigerator and used within a week for the best quality. They can also be blanched and frozen for longer storage

We do not stock vegetables. Enjoy the taste of true freshness. We hand-deliver farm-fresh produce to your doorstep, ensuring it arrives in peak condition.
We currently deliver in Metro Manila, some parts of Cavite, Rizal, and Bulacan. Send us a message if your area is covered.

Locally sourced from Baguio.