OKRA, also known as “lady’s fingers” or “gumbo,” is a flowering plant known for its edible green seed pods. These pods are typically long and slender, with a slightly fuzzy exterior and a unique, slightly slimy texture when cooked.

Okra is a nutritional powerhouse, rich in vitamins C and K, folate, magnesium, and fiber. It also contains antioxidants like polyphenols, which can help reduce inflammation and support overall health. Additionally, okra is low in calories and contains a small amount of protein, making it a healthy addition to any diet.

Culinary Uses: Okra can be prepared in various ways, including frying, roasting, boiling, and grilling. It is often used in soups and stews, such as the famous Southern dish gumbo, where its mucilaginous texture helps to thicken the broth. Okra can also be pickled or added to salads for a crunchy texture.

Storage: For the best quality, fresh okra should be stored in the refrigerator and used within a few days. To extend its shelf life, okra can be blanched and frozen.

• Locally sourced from Baguio
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• The image is for illustrative purposes only. The actual product may vary.