Body Balls (also known as Fitness, Stability, Exercise, or Swiss Balls) allow you to do your whole exercise routine around the ball. Achieve strength, balance and flexibility doing your cardio workouts using the ball. Work your shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles.

This brilliant full-color 24”x36” laminated poster demonstrates 17 body ball exercises. Learn how to do variations of...

• Squeezes;
• The side ball rollout;
• Toe pulls;
• External shoulder rotations;
• Push-ups;
• Flyes.

Round out your routine with...

• Squats;
• Bench press;
• Standing calf raises;
• Standing side leg push;
• Standing triceps extension.

See how to stabilize your torso and protect your spine while performing body ball exercises.
The body ball poster is the ultimate in fitness for developing core strength and coordination.