Euro Gold Multi V222 The most comprehensive and complete one-a-day Food State multivitamin and mineral tablet ever! Recommended Intake - Adult. One tablet daily as a food supplement or as directed by a practitioner Children aged 5 - 11 years. Half a tablet, daily as a food supplement or as directed by a practitioner. Summary of benefits of Euro Gold: · Natural, wholesome, complete one-a-day Food State formula · Easily absorbed and used by our bodies · Gentle and effective · Suitable for vegetarians and vegans · Can be taken at any time of day, with or without food · Easy to take whole or to break in two · Suitable for all the family What is Euro Gold? Euro Gold contains optimal levels of the nutrients we need for health in a Food State or wholefood form. It is the most complete Food State multivitamin and mineral formulation in a single tablet - ideal for everyone concerned about protecting their nutrient intake on a daily basis. What does the Euro Gold contain? Euro Gold contains high levels of all B vitamins, (most have 100% RDA), plus vitamins C, E, K and D at good levels. It also contains optimum levels of calcium, magnesium, zinc, selenium and other trace minerals. We feel this product is the most perfectly complete one-a-day multivitamin and mineral formula - and of course, it has the great added benefit that all the nutrients are in a highly bioavailable Food State. Who might choose to take the new Euro Gold? In short - anyone and everyone. It is an ideal formula for pregnancy, students, working men and women and senior citizens, too. The tablets easily break in two, so can be taken in half-doses by children between the ages of 7 and 10 years.